DataFood Engine.Monexa Data Node
Live
0.47
Verified Asset
High Efficiency
Keto Protocol

Kilos au pilant.

Metabolic profile analysis. Technical breakdown of Kilos au pilant and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy159kcal
Bio-Protein19g
Carbohydrates2g
Total Lipids9g

Nutritional Efficiency Report

Kilos au pilant is a moderate-calorie food with moderate-protein content. At 159 kcal per 100g, it delivers 19g of protein — representing 48% of its total caloric load. Carbohydrates account for 5% and fats for 51% of calories.

"Efficiency Score 0.47 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 19g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Kilos au pilant, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Kilos au pilant across your metabolic windows.

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1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Kilos au pilant is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.