How many calories are in Fruit Patches Kiwi Berry?

Fruit Patches Kiwi Berry contains 321 calories per 100g serving, with 7g of protein, 71g of carbohydrates, and 0g of fat.

Is Fruit Patches Kiwi Berry good for fat loss?

Fruit Patches Kiwi Berry has a macro efficiency score of 0.09 (scale: 0–1.0). It provides 9% of its calories from protein, making it a moderate choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

0.09

Verified Asset

Fruit Patches Kiwi Berry.

Metabolic profile analysis. Technical breakdown of Fruit Patches Kiwi Berry and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy321kcal

Bio-Protein7g

Carbohydrates71g

Total Lipids0g

Nutritional Efficiency Report

Fruit Patches Kiwi Berry is a calorie-dense food with low-protein content. At 321 kcal per 100g, it delivers 7g of protein — representing 9% of its total caloric load. Carbohydrates account for 88% and fats for 0% of calories.

"Efficiency Score 0.09 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

At 71g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 71g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 7g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Fruit Patches Kiwi Berry, these related data nodes are most relevant to your nutrition architecture:

Balanced Nutrition Guide

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Fruit Patches Kiwi Berry is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.