How many calories are in Cordon bleu dinde?

Cordon bleu dinde contains 15 calories per 100g serving, with 12g of protein, 13g of carbohydrates, and 15g of fat.

Is Cordon bleu dinde good for fat loss?

Cordon bleu dinde has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 320% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Cordon bleu dinde.

Metabolic profile analysis. Technical breakdown of Cordon bleu dinde and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy15kcal

Bio-Protein12g

Carbohydrates13g

Total Lipids15g

Nutritional Efficiency Report

Cordon bleu dinde is a very low-calorie food with moderate-protein content. At 15 kcal per 100g, it delivers 12g of protein — representing 320% of its total caloric load. Carbohydrates account for 347% and fats for 900% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 13g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 15 kcal per 100g, Cordon bleu dinde is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 13g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 12g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Cordon bleu dinde, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Cordon bleu dinde is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.