How many calories are in Traditional pork?

Traditional pork contains 53 calories per 100g serving, with 16g of protein, 5g of carbohydrates, and 8g of fat.

Is Traditional pork good for fat loss?

Traditional pork has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 121% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Traditional pork.

Metabolic profile analysis. Technical breakdown of Traditional pork and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy53kcal

Bio-Protein16g

Carbohydrates5g

Total Lipids8g

Nutritional Efficiency Report

Traditional pork is a low-calorie food with moderate-protein content. At 53 kcal per 100g, it delivers 16g of protein — representing 121% of its total caloric load. Carbohydrates account for 38% and fats for 136% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 53 kcal per 100g, Traditional pork is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 16g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Traditional pork, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Traditional pork across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Traditional pork is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.