How many calories are in Бял пшеничен хляб?

Бял пшеничен хляб contains 263 calories per 100g serving, with 84g of protein, 55g of carbohydrates, and 0g of fat.

Is Бял пшеничен хляб good for fat loss?

Бял пшеничен хляб has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 128% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Бял пшеничен хляб.

Metabolic profile analysis. Technical breakdown of Бял пшеничен хляб and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy263kcal

Bio-Protein84g

Carbohydrates55g

Total Lipids0g

Nutritional Efficiency Report

Бял пшеничен хляб is a moderate-calorie food with elite-protein content. At 263 kcal per 100g, it delivers 84g of protein — representing 128% of its total caloric load. Carbohydrates account for 84% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 55g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 55g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 84g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Бял пшеничен хляб, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Бял пшеничен хляб across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Бял пшеничен хляб is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.