How many calories are in Fraise de plougastel ; GARIGUETTE?

Fraise de plougastel ; GARIGUETTE contains 14 calories per 100g serving, with 9g of protein, 10g of carbohydrates, and 2g of fat.

Is Fraise de plougastel ; GARIGUETTE good for fat loss?

Fraise de plougastel ; GARIGUETTE has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 257% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Fraise de plougastel ; GARIGUETTE.

Metabolic profile analysis. Technical breakdown of Fraise de plougastel ; GARIGUETTE and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy14kcal

Bio-Protein9g

Carbohydrates10g

Total Lipids2g

Nutritional Efficiency Report

Fraise de plougastel ; GARIGUETTE is a very low-calorie food with low-protein content. At 14 kcal per 100g, it delivers 9g of protein — representing 257% of its total caloric load. Carbohydrates account for 286% and fats for 129% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 14 kcal per 100g, Fraise de plougastel ; GARIGUETTE is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 9g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Fraise de plougastel ; GARIGUETTE, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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Use the clinical weekly planner to distribute Fraise de plougastel ; GARIGUETTE across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Fraise de plougastel ; GARIGUETTE is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.