How many calories are in Filet mignon de porc?

Filet mignon de porc contains 108 calories per 100g serving, with 46g of protein, 3g of carbohydrates, and 7g of fat.

Is Filet mignon de porc good for fat loss?

Filet mignon de porc has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 170% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Filet mignon de porc.

Metabolic profile analysis. Technical breakdown of Filet mignon de porc and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy108kcal

Bio-Protein46g

Carbohydrates3g

Total Lipids7g

Nutritional Efficiency Report

Filet mignon de porc is a low-calorie food with elite-protein content. At 108 kcal per 100g, it delivers 46g of protein — representing 170% of its total caloric load. Carbohydrates account for 11% and fats for 58% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 46g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Filet mignon de porc, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Filet mignon de porc is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.