How many calories are in Mary Ruth’s Sea Moss Gummies?

Mary Ruth’s Sea Moss Gummies contains 500 calories per 100g serving, with 750g of protein, 200g of carbohydrates, and 0g of fat.

Is Mary Ruth’s Sea Moss Gummies good for fat loss?

Mary Ruth’s Sea Moss Gummies has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 600% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Mary Ruth’s Sea Moss Gummies.

Metabolic profile analysis. Technical breakdown of Mary Ruth’s Sea Moss Gummies and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy500kcal

Bio-Protein750g

Carbohydrates200g

Total Lipids0g

Nutritional Efficiency Report

Mary Ruth’s Sea Moss Gummies is a calorie-dense food with elite-protein content. At 500 kcal per 100g, it delivers 750g of protein — representing 600% of its total caloric load. Carbohydrates account for 160% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 200g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 200g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 750g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Mary Ruth’s Sea Moss Gummies, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Mary Ruth’s Sea Moss Gummies is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.