DataFood Engine.Monexa Data Node
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Verified Asset
High Efficiency
Keto Protocol

chou mariné 720ml.

Metabolic profile analysis. Technical breakdown of chou mariné 720ml and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy22kcal
Bio-Protein14g
Carbohydrates2g
Total Lipids0g

Nutritional Efficiency Report

chou mariné 720ml is a very low-calorie food with moderate-protein content. At 22 kcal per 100g, it delivers 14g of protein — representing 255% of its total caloric load. Carbohydrates account for 36% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 22 kcal per 100g, chou mariné 720ml is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 14g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of chou mariné 720ml, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute chou mariné 720ml across your metabolic windows.

Generate Weekly Protocol

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1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for chou mariné 720ml is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.