How many calories are in Graines de tournesol?

Graines de tournesol contains 100 calories per 100g serving, with 25g of protein, 11g of carbohydrates, and 52g of fat.

Is Graines de tournesol good for fat loss?

Graines de tournesol has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 100% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Graines de tournesol.

Metabolic profile analysis. Technical breakdown of Graines de tournesol and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy100kcal

Bio-Protein25g

Carbohydrates11g

Total Lipids52g

Nutritional Efficiency Report

Graines de tournesol is a low-calorie food with high-protein content. At 100 kcal per 100g, it delivers 25g of protein — representing 100% of its total caloric load. Carbohydrates account for 44% and fats for 468% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 11g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 11g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 25g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Graines de tournesol, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Graines de tournesol across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Graines de tournesol is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.