How many calories are in Keto Protein Almendra?

Keto Protein Almendra contains 115 calories per 100g serving, with 28g of protein, 15g of carbohydrates, and 34g of fat.

Is Keto Protein Almendra good for fat loss?

Keto Protein Almendra has a macro efficiency score of 0.97 (scale: 0–1.0). It provides 97% of its calories from protein, making it an excellent choice for fat loss goals.

0.97

Verified Asset

High Efficiency

Keto Protein Almendra.

Metabolic profile analysis. Technical breakdown of Keto Protein Almendra and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy115kcal

Bio-Protein28g

Carbohydrates15g

Total Lipids34g

Nutritional Efficiency Report

Keto Protein Almendra is a low-calorie food with high-protein content. At 115 kcal per 100g, it delivers 28g of protein — representing 97% of its total caloric load. Carbohydrates account for 52% and fats for 266% of calories.

"Efficiency Score 0.97 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 15g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 15g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 28g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Keto Protein Almendra, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Keto Protein Almendra is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.