Nutritional Efficiency Report
Gerlinéa douceur de céréales cacao soja blé is a low-calorie food with high-protein content. At 77 kcal per 100g, it delivers 30g of protein — representing 156% of its total caloric load. Carbohydrates account for 177% and fats for 140% of calories.
At 34g carbs per 100g, it is better suited to carb-cycling or maintenance phases.
With only 77 kcal per 100g, Gerlinéa douceur de céréales cacao soja blé is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
At 34g carbs per 100g, it is better suited to carb-cycling or maintenance phases.
Thermic Effect (TEF)
Protein content of 30g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.