How many calories are in Meal replacement powder coffee?

Meal replacement powder coffee contains 396 calories per 100g serving, with 25g of protein, 35g of carbohydrates, and 14g of fat.

Is Meal replacement powder coffee good for fat loss?

Meal replacement powder coffee has a macro efficiency score of 0.25 (scale: 0–1.0). It provides 25% of its calories from protein, making it a moderate choice for fat loss goals.

0.25

Verified Asset

Meal replacement powder coffee.

Metabolic profile analysis. Technical breakdown of Meal replacement powder coffee and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy396kcal

Bio-Protein25g

Carbohydrates35g

Total Lipids14g

Nutritional Efficiency Report

Meal replacement powder coffee is a calorie-dense food with high-protein content. At 396 kcal per 100g, it delivers 25g of protein — representing 25% of its total caloric load. Carbohydrates account for 35% and fats for 32% of calories.

"Efficiency Score 0.25 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

At 35g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 35g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 25g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Meal replacement powder coffee, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Meal replacement powder coffee is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.