How many calories are in Grünkohl?

Grünkohl contains 65 calories per 100g serving, with 18g of protein, 22g of carbohydrates, and 9g of fat.

Is Grünkohl good for fat loss?

Grünkohl has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 111% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Grünkohl.

Metabolic profile analysis. Technical breakdown of Grünkohl and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy65kcal

Bio-Protein18g

Carbohydrates22g

Total Lipids9g

Nutritional Efficiency Report

Grünkohl is a low-calorie food with moderate-protein content. At 65 kcal per 100g, it delivers 18g of protein — representing 111% of its total caloric load. Carbohydrates account for 135% and fats for 125% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 22g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 65 kcal per 100g, Grünkohl is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 22g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 18g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Grünkohl, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Grünkohl across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

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Height (cm)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Grünkohl is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.