How many calories are in Ground beef chuck patties?

Ground beef chuck patties contains 450 calories per 100g serving, with 100g of protein, 5g of carbohydrates, and 0g of fat.

Is Ground beef chuck patties good for fat loss?

Ground beef chuck patties has a macro efficiency score of 0.89 (scale: 0–1.0). It provides 89% of its calories from protein, making it an excellent choice for fat loss goals.

0.89

Verified Asset

High Efficiency

Ground beef chuck patties.

Metabolic profile analysis. Technical breakdown of Ground beef chuck patties and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy450kcal

Bio-Protein100g

Carbohydrates5g

Total Lipids0g

Nutritional Efficiency Report

Ground beef chuck patties is a calorie-dense food with elite-protein content. At 450 kcal per 100g, it delivers 100g of protein — representing 89% of its total caloric load. Carbohydrates account for 4% and fats for 0% of calories.

"Efficiency Score 0.89 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 100g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Ground beef chuck patties, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Ground beef chuck patties across your metabolic windows.

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Ground beef chuck patties is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.