How many calories are in Chouriça para grelhar?

Chouriça para grelhar contains 219 calories per 100g serving, with 32g of protein, 3g of carbohydrates, and 16g of fat.

Is Chouriça para grelhar good for fat loss?

Chouriça para grelhar has a macro efficiency score of 0.59 (scale: 0–1.0). It provides 58% of its calories from protein, making it an excellent choice for fat loss goals.

0.59

Verified Asset

High Efficiency

Keto Protocol

Chouriça para grelhar.

Metabolic profile analysis. Technical breakdown of Chouriça para grelhar and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy219kcal

Bio-Protein32g

Carbohydrates3g

Total Lipids16g

Nutritional Efficiency Report

Chouriça para grelhar is a moderate-calorie food with elite-protein content. At 219 kcal per 100g, it delivers 32g of protein — representing 58% of its total caloric load. Carbohydrates account for 5% and fats for 66% of calories.

"Efficiency Score 0.59 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 32g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Chouriça para grelhar, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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Institutional Disclaimer: The nutritional data provided for Chouriça para grelhar is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.