DataFood Engine.Monexa Data Node
Live
0.88
Verified Asset
High Efficiency

Light and fit.

Metabolic profile analysis. Technical breakdown of Light and fit and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy50kcal
Bio-Protein11g
Carbohydrates6g
Total Lipids0g

Nutritional Efficiency Report

Light and fit is a low-calorie food with moderate-protein content. At 50 kcal per 100g, it delivers 11g of protein — representing 88% of its total caloric load. Carbohydrates account for 48% and fats for 0% of calories.

"Efficiency Score 0.88 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 50 kcal per 100g, Light and fit is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 11g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Light and fit, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Light and fit across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Light and fit is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.