How many calories are in Encornet geant saumure pour griade?

Encornet geant saumure pour griade contains 48 calories per 100g serving, with 12g of protein, 0g of carbohydrates, and 1g of fat.

Is Encornet geant saumure pour griade good for fat loss?

Encornet geant saumure pour griade has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 100% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Encornet geant saumure pour griade.

Metabolic profile analysis. Technical breakdown of Encornet geant saumure pour griade and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy48kcal

Bio-Protein12g

Carbohydrates0g

Total Lipids1g

Nutritional Efficiency Report

Encornet geant saumure pour griade is a very low-calorie food with moderate-protein content. At 48 kcal per 100g, it delivers 12g of protein — representing 100% of its total caloric load. Carbohydrates account for 0% and fats for 19% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 48 kcal per 100g, Encornet geant saumure pour griade is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 12g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Encornet geant saumure pour griade, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Encornet geant saumure pour griade across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Encornet geant saumure pour griade is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.