How many calories are in Beignets de morue surgelés?

Beignets de morue surgelés contains 191 calories per 100g serving, with 74g of protein, 18g of carbohydrates, and 10g of fat.

Is Beignets de morue surgelés good for fat loss?

Beignets de morue surgelés has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 155% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Beignets de morue surgelés.

Metabolic profile analysis. Technical breakdown of Beignets de morue surgelés and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy191kcal

Bio-Protein74g

Carbohydrates18g

Total Lipids10g

Nutritional Efficiency Report

Beignets de morue surgelés is a moderate-calorie food with elite-protein content. At 191 kcal per 100g, it delivers 74g of protein — representing 155% of its total caloric load. Carbohydrates account for 38% and fats for 47% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 18g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 18g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 74g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Beignets de morue surgelés, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Beignets de morue surgelés across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Beignets de morue surgelés is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.