How many calories are in Keto Vegan Protein Shake?

Keto Vegan Protein Shake contains 109 calories per 100g serving, with 60g of protein, 4g of carbohydrates, and 11g of fat.

Is Keto Vegan Protein Shake good for fat loss?

Keto Vegan Protein Shake has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 220% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Keto Vegan Protein Shake.

Metabolic profile analysis. Technical breakdown of Keto Vegan Protein Shake and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy109kcal

Bio-Protein60g

Carbohydrates4g

Total Lipids11g

Nutritional Efficiency Report

Keto Vegan Protein Shake is a low-calorie food with elite-protein content. At 109 kcal per 100g, it delivers 60g of protein — representing 220% of its total caloric load. Carbohydrates account for 15% and fats for 91% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 60g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Keto Vegan Protein Shake, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Keto Vegan Protein Shake across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Keto Vegan Protein Shake is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.