How many calories are in Traditional Brittle With Peanuts & Sesame Seeds 60g?

Traditional Brittle With Peanuts & Sesame Seeds 60g contains 54 calories per 100g serving, with 20g of protein, 40g of carbohydrates, and 36g of fat.

Is Traditional Brittle With Peanuts & Sesame Seeds 60g good for fat loss?

Traditional Brittle With Peanuts & Sesame Seeds 60g has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 148% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Traditional Brittle With Peanuts & Sesame Seeds 60g.

Metabolic profile analysis. Technical breakdown of Traditional Brittle With Peanuts & Sesame Seeds 60g and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy54kcal

Bio-Protein20g

Carbohydrates40g

Total Lipids36g

Nutritional Efficiency Report

Traditional Brittle With Peanuts & Sesame Seeds 60g is a low-calorie food with moderate-protein content. At 54 kcal per 100g, it delivers 20g of protein — representing 148% of its total caloric load. Carbohydrates account for 296% and fats for 600% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 40g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 54 kcal per 100g, Traditional Brittle With Peanuts & Sesame Seeds 60g is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 40g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 20g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Traditional Brittle With Peanuts & Sesame Seeds 60g, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Traditional Brittle With Peanuts & Sesame Seeds 60g across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Traditional Brittle With Peanuts & Sesame Seeds 60g is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.