How many calories are in Safe Catch Elite/Pure Wild Tuna?

Safe Catch Elite/Pure Wild Tuna contains 129 calories per 100g serving, with 28g of protein, 0g of carbohydrates, and 1g of fat.

Is Safe Catch Elite/Pure Wild Tuna good for fat loss?

Safe Catch Elite/Pure Wild Tuna has a macro efficiency score of 0.87 (scale: 0–1.0). It provides 87% of its calories from protein, making it an excellent choice for fat loss goals.

0.87

Verified Asset

High Efficiency

Keto Protocol

Safe Catch Elite/Pure Wild Tuna.

Metabolic profile analysis. Technical breakdown of Safe Catch Elite/Pure Wild Tuna and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy129kcal

Bio-Protein28g

Carbohydrates0g

Total Lipids1g

Nutritional Efficiency Report

Safe Catch Elite/Pure Wild Tuna is a low-calorie food with high-protein content. At 129 kcal per 100g, it delivers 28g of protein — representing 87% of its total caloric load. Carbohydrates account for 0% and fats for 7% of calories.

"Efficiency Score 0.87 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 28g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Safe Catch Elite/Pure Wild Tuna, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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Use the clinical weekly planner to distribute Safe Catch Elite/Pure Wild Tuna across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Safe Catch Elite/Pure Wild Tuna is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.