How many calories are in Gorgonzola.Mascarpone?

Gorgonzola.Mascarpone contains 156 calories per 100g serving, with 36g of protein, 2g of carbohydrates, and 56g of fat.

Is Gorgonzola.Mascarpone good for fat loss?

Gorgonzola.Mascarpone has a macro efficiency score of 0.92 (scale: 0–1.0). It provides 92% of its calories from protein, making it an excellent choice for fat loss goals.

0.92

Verified Asset

High Efficiency

Keto Protocol

Gorgonzola.Mascarpone.

Metabolic profile analysis. Technical breakdown of Gorgonzola.Mascarpone and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy156kcal

Bio-Protein36g

Carbohydrates2g

Total Lipids56g

Nutritional Efficiency Report

Gorgonzola.Mascarpone is a moderate-calorie food with elite-protein content. At 156 kcal per 100g, it delivers 36g of protein — representing 92% of its total caloric load. Carbohydrates account for 5% and fats for 323% of calories.

"Efficiency Score 0.92 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 36g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Gorgonzola.Mascarpone, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Gorgonzola.Mascarpone is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.