How many calories are in Slow-cooked Lamb with Loaded Mash?

Slow-cooked Lamb with Loaded Mash contains 111 calories per 100g serving, with 29g of protein, 20g of carbohydrates, and 20g of fat.

Is Slow-cooked Lamb with Loaded Mash good for fat loss?

Slow-cooked Lamb with Loaded Mash has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 105% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Slow-cooked Lamb with Loaded Mash.

Metabolic profile analysis. Technical breakdown of Slow-cooked Lamb with Loaded Mash and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy111kcal

Bio-Protein29g

Carbohydrates20g

Total Lipids20g

Nutritional Efficiency Report

Slow-cooked Lamb with Loaded Mash is a low-calorie food with high-protein content. At 111 kcal per 100g, it delivers 29g of protein — representing 105% of its total caloric load. Carbohydrates account for 72% and fats for 162% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 20g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 20g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 29g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Slow-cooked Lamb with Loaded Mash, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Slow-cooked Lamb with Loaded Mash across your metabolic windows.

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Slow-cooked Lamb with Loaded Mash is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.