How many calories are in Protein drink mix?

Protein drink mix contains 68 calories per 100g serving, with 54g of protein, 18g of carbohydrates, and 13g of fat.

Is Protein drink mix good for fat loss?

Protein drink mix has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 318% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Protein drink mix.

Metabolic profile analysis. Technical breakdown of Protein drink mix and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy68kcal

Bio-Protein54g

Carbohydrates18g

Total Lipids13g

Nutritional Efficiency Report

Protein drink mix is a low-calorie food with elite-protein content. At 68 kcal per 100g, it delivers 54g of protein — representing 318% of its total caloric load. Carbohydrates account for 106% and fats for 172% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 18g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 68 kcal per 100g, Protein drink mix is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 18g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 54g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Protein drink mix, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Protein drink mix is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.