How many calories are in banana + vanilla bread pudding?

banana + vanilla bread pudding contains 87 calories per 100g serving, with 28g of protein, 14g of carbohydrates, and 2g of fat.

Is banana + vanilla bread pudding good for fat loss?

banana + vanilla bread pudding has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 129% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

banana + vanilla bread pudding.

Metabolic profile analysis. Technical breakdown of banana + vanilla bread pudding and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy87kcal

Bio-Protein28g

Carbohydrates14g

Total Lipids2g

Nutritional Efficiency Report

banana + vanilla bread pudding is a low-calorie food with high-protein content. At 87 kcal per 100g, it delivers 28g of protein — representing 129% of its total caloric load. Carbohydrates account for 64% and fats for 21% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 14g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 87 kcal per 100g, banana + vanilla bread pudding is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 14g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 28g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of banana + vanilla bread pudding, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for banana + vanilla bread pudding is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.