How many calories are in Chocolate meal replacement powder?

Chocolate meal replacement powder contains 397 calories per 100g serving, with 48g of protein, 29g of carbohydrates, and 13g of fat.

Is Chocolate meal replacement powder good for fat loss?

Chocolate meal replacement powder has a macro efficiency score of 0.48 (scale: 0–1.0). It provides 48% of its calories from protein, making it an excellent choice for fat loss goals.

0.48

Verified Asset

High Efficiency

Chocolate meal replacement powder.

Metabolic profile analysis. Technical breakdown of Chocolate meal replacement powder and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy397kcal

Bio-Protein48g

Carbohydrates29g

Total Lipids13g

Nutritional Efficiency Report

Chocolate meal replacement powder is a calorie-dense food with elite-protein content. At 397 kcal per 100g, it delivers 48g of protein — representing 48% of its total caloric load. Carbohydrates account for 29% and fats for 29% of calories.

"Efficiency Score 0.48 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 29g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 29g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 48g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Chocolate meal replacement powder, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Chocolate meal replacement powder across your metabolic windows.

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Chocolate meal replacement powder is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.