DataFood Engine.Monexa Data Node
Live
0.29
Verified Asset

Weight control bar.

Metabolic profile analysis. Technical breakdown of Weight control bar and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy389kcal
Bio-Protein28g
Carbohydrates47g
Total Lipids11g

Nutritional Efficiency Report

Weight control bar is a calorie-dense food with high-protein content. At 389 kcal per 100g, it delivers 28g of protein — representing 29% of its total caloric load. Carbohydrates account for 48% and fats for 25% of calories.

"Efficiency Score 0.29 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

At 47g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 47g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 28g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Weight control bar, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods

Integrate Asset.

Use the clinical weekly planner to distribute Weight control bar across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Weight control bar is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.