How many calories are in Stick cioli?

Stick cioli contains 7 calories per 100g serving, with 47g of protein, 1g of carbohydrates, and 8g of fat.

Is Stick cioli good for fat loss?

Stick cioli has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 2686% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Stick cioli.

Metabolic profile analysis. Technical breakdown of Stick cioli and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy7kcal

Bio-Protein47g

Carbohydrates1g

Total Lipids8g

Nutritional Efficiency Report

Stick cioli is a very low-calorie food with elite-protein content. At 7 kcal per 100g, it delivers 47g of protein — representing 2686% of its total caloric load. Carbohydrates account for 57% and fats for 1029% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 7 kcal per 100g, Stick cioli is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 47g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Stick cioli, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Stick cioli across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Stick cioli is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.