Nutritional Efficiency Report
Choclo amarillo cremoso is a low-calorie food with moderate-protein content. At 54 kcal per 100g, it delivers 15g of protein — representing 111% of its total caloric load. Carbohydrates account for 89% and fats for 0% of calories.
With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.
With only 54 kcal per 100g, Choclo amarillo cremoso is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.
Thermic Effect (TEF)
With 15g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.