DataFood Engine.Monexa Data Node
Live
0.45
Verified Asset
High Efficiency

Optifast Protien Plus.

Metabolic profile analysis. Technical breakdown of Optifast Protien Plus and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy154kcal
Bio-Protein17g
Carbohydrates12g
Total Lipids3g

Nutritional Efficiency Report

Optifast Protien Plus is a moderate-calorie food with moderate-protein content. At 154 kcal per 100g, it delivers 17g of protein — representing 44% of its total caloric load. Carbohydrates account for 31% and fats for 18% of calories.

"Efficiency Score 0.45 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 17g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Optifast Protien Plus, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Optifast Protien Plus across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Optifast Protien Plus is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.