How many calories are in Luxury fruit brack?

Luxury fruit brack contains 19 calories per 100g serving, with 30g of protein, 57g of carbohydrates, and 3g of fat.

Is Luxury fruit brack good for fat loss?

Luxury fruit brack has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 632% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Luxury fruit brack.

Metabolic profile analysis. Technical breakdown of Luxury fruit brack and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy19kcal

Bio-Protein30g

Carbohydrates57g

Total Lipids3g

Nutritional Efficiency Report

Luxury fruit brack is a very low-calorie food with high-protein content. At 19 kcal per 100g, it delivers 30g of protein — representing 632% of its total caloric load. Carbohydrates account for 1200% and fats for 142% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 57g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 19 kcal per 100g, Luxury fruit brack is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 57g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 30g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Luxury fruit brack, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Luxury fruit brack across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Luxury fruit brack is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.