How many calories are in Beef Fillet Steak?

Beef Fillet Steak contains 82 calories per 100g serving, with 21g of protein, 0g of carbohydrates, and 6g of fat.

Is Beef Fillet Steak good for fat loss?

Beef Fillet Steak has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 102% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Beef Fillet Steak.

Metabolic profile analysis. Technical breakdown of Beef Fillet Steak and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy82kcal

Bio-Protein21g

Carbohydrates0g

Total Lipids6g

Nutritional Efficiency Report

Beef Fillet Steak is a low-calorie food with high-protein content. At 82 kcal per 100g, it delivers 21g of protein — representing 102% of its total caloric load. Carbohydrates account for 0% and fats for 66% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 82 kcal per 100g, Beef Fillet Steak is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 21g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Beef Fillet Steak, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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Use the clinical weekly planner to distribute Beef Fillet Steak across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Beef Fillet Steak is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.