How many calories are in Solomillo Marinado Congelado?

Solomillo Marinado Congelado contains 18 calories per 100g serving, with 20g of protein, 1g of carbohydrates, and 24g of fat.

Is Solomillo Marinado Congelado good for fat loss?

Solomillo Marinado Congelado has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 444% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Solomillo Marinado Congelado.

Metabolic profile analysis. Technical breakdown of Solomillo Marinado Congelado and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy18kcal

Bio-Protein20g

Carbohydrates1g

Total Lipids24g

Nutritional Efficiency Report

Solomillo Marinado Congelado is a very low-calorie food with moderate-protein content. At 18 kcal per 100g, it delivers 20g of protein — representing 444% of its total caloric load. Carbohydrates account for 22% and fats for 1200% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 18 kcal per 100g, Solomillo Marinado Congelado is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 20g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Solomillo Marinado Congelado, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

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Use the clinical weekly planner to distribute Solomillo Marinado Congelado across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Solomillo Marinado Congelado is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.