How many calories are in Plant based power & endurance booster?

Plant based power & endurance booster contains 51 calories per 100g serving, with 17g of protein, 10g of carbohydrates, and 0g of fat.

Is Plant based power & endurance booster good for fat loss?

Plant based power & endurance booster has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 133% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Plant based power & endurance booster.

Metabolic profile analysis. Technical breakdown of Plant based power & endurance booster and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy51kcal

Bio-Protein17g

Carbohydrates10g

Total Lipids0g

Nutritional Efficiency Report

Plant based power & endurance booster is a low-calorie food with moderate-protein content. At 51 kcal per 100g, it delivers 17g of protein — representing 133% of its total caloric load. Carbohydrates account for 78% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 51 kcal per 100g, Plant based power & endurance booster is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 17g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Plant based power & endurance booster, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Plant based power & endurance booster is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.