How many calories are in Chicken Breast Fillets?

Chicken Breast Fillets contains 94 calories per 100g serving, with 21g of protein, 12g of carbohydrates, and 1g of fat.

Is Chicken Breast Fillets good for fat loss?

Chicken Breast Fillets has a macro efficiency score of 0.88 (scale: 0–1.0). It provides 89% of its calories from protein, making it an excellent choice for fat loss goals.

0.88

Verified Asset

High Efficiency

Chicken Breast Fillets.

Metabolic profile analysis. Technical breakdown of Chicken Breast Fillets and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy94kcal

Bio-Protein21g

Carbohydrates12g

Total Lipids1g

Nutritional Efficiency Report

Chicken Breast Fillets is a low-calorie food with high-protein content. At 94 kcal per 100g, it delivers 21g of protein — representing 89% of its total caloric load. Carbohydrates account for 51% and fats for 10% of calories.

"Efficiency Score 0.88 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 94 kcal per 100g, Chicken Breast Fillets is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 21g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Chicken Breast Fillets, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Chicken Breast Fillets is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.