How many calories are in clear whey meal replacement?

clear whey meal replacement contains 57 calories per 100g serving, with 23g of protein, 22g of carbohydrates, and 8g of fat.

Is clear whey meal replacement good for fat loss?

clear whey meal replacement has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 161% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

clear whey meal replacement.

Metabolic profile analysis. Technical breakdown of clear whey meal replacement and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy57kcal

Bio-Protein23g

Carbohydrates22g

Total Lipids8g

Nutritional Efficiency Report

clear whey meal replacement is a low-calorie food with high-protein content. At 57 kcal per 100g, it delivers 23g of protein — representing 161% of its total caloric load. Carbohydrates account for 154% and fats for 126% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 22g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 57 kcal per 100g, clear whey meal replacement is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 22g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 23g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of clear whey meal replacement, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute clear whey meal replacement across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for clear whey meal replacement is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.