How many calories are in Mild Cheddar Cheese Sliced?

Mild Cheddar Cheese Sliced contains 138 calories per 100g serving, with 173g of protein, 35g of carbohydrates, and 173g of fat.

Is Mild Cheddar Cheese Sliced good for fat loss?

Mild Cheddar Cheese Sliced has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 501% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Mild Cheddar Cheese Sliced.

Metabolic profile analysis. Technical breakdown of Mild Cheddar Cheese Sliced and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy138kcal

Bio-Protein173g

Carbohydrates35g

Total Lipids173g

Nutritional Efficiency Report

Mild Cheddar Cheese Sliced is a low-calorie food with elite-protein content. At 138 kcal per 100g, it delivers 173g of protein — representing 501% of its total caloric load. Carbohydrates account for 101% and fats for 1128% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 35g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 35g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 173g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Mild Cheddar Cheese Sliced, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Mild Cheddar Cheese Sliced is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.