Nutritional Efficiency Report
Doctor's Carbrite Diet Sugar Free Bar - Toasted Coconut is a calorie-dense food with elite-protein content. At 335 kcal per 100g, it delivers 32g of protein — representing 38% of its total caloric load. Carbohydrates account for 45% and fats for 32% of calories.
"Efficiency Score 0.38 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."
At 38g carbs per 100g, it is better suited to carb-cycling or maintenance phases.
Protocol Compatibility
Ketosis Impact
At 38g carbs per 100g, it is better suited to carb-cycling or maintenance phases.
Thermic Effect (TEF)
Protein content of 32g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.