How many calories are in Optimal Vege Proteiini?

Optimal Vege Proteiini contains 389 calories per 100g serving, with 82g of protein, 2g of carbohydrates, and 5g of fat.

Is Optimal Vege Proteiini good for fat loss?

Optimal Vege Proteiini has a macro efficiency score of 0.84 (scale: 0–1.0). It provides 84% of its calories from protein, making it an excellent choice for fat loss goals.

0.84

Verified Asset

High Efficiency

Keto Protocol

Optimal Vege Proteiini.

Metabolic profile analysis. Technical breakdown of Optimal Vege Proteiini and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy389kcal

Bio-Protein82g

Carbohydrates2g

Total Lipids5g

Nutritional Efficiency Report

Optimal Vege Proteiini is a calorie-dense food with elite-protein content. At 389 kcal per 100g, it delivers 82g of protein — representing 84% of its total caloric load. Carbohydrates account for 2% and fats for 12% of calories.

"Efficiency Score 0.84 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 82g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Optimal Vege Proteiini, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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Use the clinical weekly planner to distribute Optimal Vege Proteiini across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Optimal Vege Proteiini is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.