Nutritional Efficiency Report
酋禾心糖 is a very low-calorie food with moderate-protein content. At 23 kcal per 100g, it delivers 13g of protein — representing 226% of its total caloric load. Carbohydrates account for 1043% and fats for 978% of calories.
At 60g carbs per 100g, it is better suited to carb-cycling or maintenance phases.
With only 23 kcal per 100g, 酋禾心糖 is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
At 60g carbs per 100g, it is better suited to carb-cycling or maintenance phases.
Thermic Effect (TEF)
With 13g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.