DataFood Engine.Monexa Data Node
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0.10
Verified Asset

Noomi almond.

Metabolic profile analysis. Technical breakdown of Noomi almond and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy94kcal
Bio-Protein2g
Carbohydrates5g
Total Lipids7g

Nutritional Efficiency Report

Noomi almond is a low-calorie food with low-protein content. At 94 kcal per 100g, it delivers 2g of protein — representing 9% of its total caloric load. Carbohydrates account for 21% and fats for 67% of calories.

"Efficiency Score 0.10 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 94 kcal per 100g, Noomi almond is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 2g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Noomi almond, these related data nodes are most relevant to your nutrition architecture:

Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Noomi almond across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Noomi almond is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.