How many calories are in Raw organic fit protein shake chocolate?

Raw organic fit protein shake chocolate contains 404 calories per 100g serving, with 61g of protein, 22g of carbohydrates, and 7g of fat.

Is Raw organic fit protein shake chocolate good for fat loss?

Raw organic fit protein shake chocolate has a macro efficiency score of 0.60 (scale: 0–1.0). It provides 60% of its calories from protein, making it an excellent choice for fat loss goals.

0.60

Verified Asset

High Efficiency

Raw organic fit protein shake chocolate.

Metabolic profile analysis. Technical breakdown of Raw organic fit protein shake chocolate and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy404kcal

Bio-Protein61g

Carbohydrates22g

Total Lipids7g

Nutritional Efficiency Report

Raw organic fit protein shake chocolate is a calorie-dense food with elite-protein content. At 404 kcal per 100g, it delivers 61g of protein — representing 60% of its total caloric load. Carbohydrates account for 22% and fats for 16% of calories.

"Efficiency Score 0.60 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 22g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 22g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 61g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Raw organic fit protein shake chocolate, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Raw organic fit protein shake chocolate across your metabolic windows.

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Raw organic fit protein shake chocolate is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.