How many calories are in Diet Clear Whey Grapefruit & Pineapple?

Diet Clear Whey Grapefruit & Pineapple contains 344 calories per 100g serving, with 76g of protein, 16g of carbohydrates, and 0g of fat.

Is Diet Clear Whey Grapefruit & Pineapple good for fat loss?

Diet Clear Whey Grapefruit & Pineapple has a macro efficiency score of 0.88 (scale: 0–1.0). It provides 88% of its calories from protein, making it an excellent choice for fat loss goals.

0.88

Verified Asset

High Efficiency

Diet Clear Whey Grapefruit & Pineapple.

Metabolic profile analysis. Technical breakdown of Diet Clear Whey Grapefruit & Pineapple and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy344kcal

Bio-Protein76g

Carbohydrates16g

Total Lipids0g

Nutritional Efficiency Report

Diet Clear Whey Grapefruit & Pineapple is a calorie-dense food with elite-protein content. At 344 kcal per 100g, it delivers 76g of protein — representing 88% of its total caloric load. Carbohydrates account for 19% and fats for 0% of calories.

"Efficiency Score 0.88 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 16g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 16g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 76g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Diet Clear Whey Grapefruit & Pineapple, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Diet Clear Whey Grapefruit & Pineapple across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Diet Clear Whey Grapefruit & Pineapple is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.