How many calories are in Recover Watermelon Blueberry Dietary Supplement?

Recover Watermelon Blueberry Dietary Supplement contains 5 calories per 100g serving, with 47g of protein, 16g of carbohydrates, and 0g of fat.

Is Recover Watermelon Blueberry Dietary Supplement good for fat loss?

Recover Watermelon Blueberry Dietary Supplement has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 3760% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Recover Watermelon Blueberry Dietary Supplement.

Metabolic profile analysis. Technical breakdown of Recover Watermelon Blueberry Dietary Supplement and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy5kcal

Bio-Protein47g

Carbohydrates16g

Total Lipids0g

Nutritional Efficiency Report

Recover Watermelon Blueberry Dietary Supplement is a very low-calorie food with elite-protein content. At 5 kcal per 100g, it delivers 47g of protein — representing 3760% of its total caloric load. Carbohydrates account for 1280% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 16g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 5 kcal per 100g, Recover Watermelon Blueberry Dietary Supplement is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 16g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 47g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Recover Watermelon Blueberry Dietary Supplement, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Recover Watermelon Blueberry Dietary Supplement across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Recover Watermelon Blueberry Dietary Supplement is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.