How many calories are in Last chrismas blocker?

Last chrismas blocker contains 480 calories per 100g serving, with 4g of protein, 72g of carbohydrates, and 19g of fat.

Is Last chrismas blocker good for fat loss?

Last chrismas blocker has a macro efficiency score of 0.03 (scale: 0–1.0). It provides 3% of its calories from protein, making it a moderate choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

0.03

Verified Asset

Last chrismas blocker.

Metabolic profile analysis. Technical breakdown of Last chrismas blocker and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy480kcal

Bio-Protein4g

Carbohydrates72g

Total Lipids19g

Nutritional Efficiency Report

Last chrismas blocker is a calorie-dense food with low-protein content. At 480 kcal per 100g, it delivers 4g of protein — representing 3% of its total caloric load. Carbohydrates account for 60% and fats for 36% of calories.

"Efficiency Score 0.03 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

At 72g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 72g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 4g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Last chrismas blocker, these related data nodes are most relevant to your nutrition architecture:

Balanced Nutrition Guide

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Last chrismas blocker is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.