How many calories are in Epres-málnás zabkása?

Epres-málnás zabkása contains 370 calories per 100g serving, with 89g of protein, 72g of carbohydrates, and 4g of fat.

Is Epres-málnás zabkása good for fat loss?

Epres-málnás zabkása has a macro efficiency score of 0.96 (scale: 0–1.0). It provides 96% of its calories from protein, making it an excellent choice for fat loss goals.

0.96

Verified Asset

High Efficiency

Epres-málnás zabkása.

Metabolic profile analysis. Technical breakdown of Epres-málnás zabkása and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy370kcal

Bio-Protein89g

Carbohydrates72g

Total Lipids4g

Nutritional Efficiency Report

Epres-málnás zabkása is a calorie-dense food with elite-protein content. At 370 kcal per 100g, it delivers 89g of protein — representing 96% of its total caloric load. Carbohydrates account for 78% and fats for 10% of calories.

"Efficiency Score 0.96 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 72g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 72g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 89g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Epres-málnás zabkása, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Epres-málnás zabkása across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Epres-málnás zabkása is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.