How many calories are in Certified Organic Beef Bone Broth?

Certified Organic Beef Bone Broth contains 23 calories per 100g serving, with 6g of protein, 1g of carbohydrates, and 1g of fat.

Is Certified Organic Beef Bone Broth good for fat loss?

Certified Organic Beef Bone Broth has a macro efficiency score of 0.97 (scale: 0–1.0). It provides 104% of its calories from protein, making it an excellent choice for fat loss goals.

0.97

Verified Asset

High Efficiency

Keto Protocol

Certified Organic Beef Bone Broth.

Metabolic profile analysis. Technical breakdown of Certified Organic Beef Bone Broth and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy23kcal

Bio-Protein6g

Carbohydrates1g

Total Lipids1g

Nutritional Efficiency Report

Certified Organic Beef Bone Broth is a very low-calorie food with low-protein content. At 23 kcal per 100g, it delivers 6g of protein — representing 104% of its total caloric load. Carbohydrates account for 17% and fats for 39% of calories.

"Efficiency Score 0.97 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 23 kcal per 100g, Certified Organic Beef Bone Broth is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 6g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Certified Organic Beef Bone Broth, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

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Use the clinical weekly planner to distribute Certified Organic Beef Bone Broth across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Certified Organic Beef Bone Broth is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.