How many calories are in Jamón cebo ibérico?

Jamón cebo ibérico contains 157 calories per 100g serving, with 45g of protein, 25g of carbohydrates, and 32g of fat.

Is Jamón cebo ibérico good for fat loss?

Jamón cebo ibérico has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 115% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Jamón cebo ibérico.

Metabolic profile analysis. Technical breakdown of Jamón cebo ibérico and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy157kcal

Bio-Protein45g

Carbohydrates25g

Total Lipids32g

Nutritional Efficiency Report

Jamón cebo ibérico is a moderate-calorie food with elite-protein content. At 157 kcal per 100g, it delivers 45g of protein — representing 115% of its total caloric load. Carbohydrates account for 64% and fats for 183% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 25g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 25g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 45g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Jamón cebo ibérico, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Jamón cebo ibérico is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.