How many calories are in Ampm barbecue rib sandwich?

Ampm barbecue rib sandwich contains 35 calories per 100g serving, with 9g of protein, 32g of carbohydrates, and 20g of fat.

Is Ampm barbecue rib sandwich good for fat loss?

Ampm barbecue rib sandwich has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 103% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Ampm barbecue rib sandwich.

Metabolic profile analysis. Technical breakdown of Ampm barbecue rib sandwich and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy35kcal

Bio-Protein9g

Carbohydrates32g

Total Lipids20g

Nutritional Efficiency Report

Ampm barbecue rib sandwich is a very low-calorie food with low-protein content. At 35 kcal per 100g, it delivers 9g of protein — representing 103% of its total caloric load. Carbohydrates account for 366% and fats for 514% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 32g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 35 kcal per 100g, Ampm barbecue rib sandwich is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 32g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 9g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Ampm barbecue rib sandwich, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Ampm barbecue rib sandwich across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Ampm barbecue rib sandwich is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.